My Journey
to Inner Peace

Earth is a place where souls are sent to evolve.

Michael Singer

13 years ago I was sitting on a friends couch waiting in anticipation to get the new year’s eve party started
This was life as I knew it.
Starting each new years’ day with a night of not remembering much.

Embracing the new year feeling horrible from all the substances abused the night before, and engulfed in a feeling of guilt and shame.

Sitting on the couch that fateful afternoon I picked up a woman’s health magazine and remember looking at the cover model in awe.
Healthy, toned, strong and proud.
That last day of 2011 I resolved that this will be my last new years’ going through the mediocre trend of getting intoxicated and hopefully surviving to tell the tale the next day.

This was my first call to adventure!

Some of you might be familiar with the Heroes Journey written by Joseph Campbell. For those of you that are not, here is a brief overview:

Reflect for a moment on the movies such as Star Wars, the Matrix and the Lion King. Will you agree that they all have a few things in common?

They all start off with a normal character in an ordinary world dreaming of an adventure.
Then they get a call to adventure, and at first they are reluctant to leave their ordinary life behind but eventually decide to cross the threshold anyway

On their journey they meet mentors and allies to guide them along the way
Their journeys involves facing many trials, including confronting their fears and doubts
The characters all go through transformation to discover their true potential and purpose
And then they return home with a new found superpower, strength and wisdom to save their ordinary world

And my story is very similar....
My first call to adventure happened 13 years ago and a lot can happen in 13 years

Out with the booze and ciggies and in with a pair of running shoes.
From having a very unhealthy relationship with food to enjoying 5 healthy meals and snacks a day
I was loving the transformation I was experiencing in my body and mind

And of course there is a downside...
Married twice, divorced twice
Building up a business, just to lose everything 5 years later
And with only a suitcase and a make up bag I managed to pick up the pieces and started all over again
I quickly went from working out of a garage and a shack with only 2 employees to building a successful interior manufacturing business with 10 employees and we are still going strong!

Then covid struck...

And yet again I found myself on a couch one fateful afternoon with a women’s health magazine, contemplating my future and the purpose of life
Something was missing in my ordinary world

I turned the first page and there it was, yet another call to adventure
An enrolment form from the Health Coaches Academy.
Intrigued, I set out to find out more, and a week later I was enrolled in the most challenging but most rewarding course of my life

What followed was 2 challenging years of studying, writing over 180,000 words in essays and assignments and completing 100 practical hours.
At the same time I kept my interior decorating business afloat and finally graduated in 2022.

And having been diagnosed with adult ADHD recently I now understand why this was no easy feat.

And of course, my passion for health and wellness continued to grow over the

years. I even earned several certifications in nutrition and fitness, hoping to inspire

and help others prioritise their health.

Unfortunately, this didn’t become my reality.

During this period of being a student & an entrepreneur there were times I was refusing this call to my new adventure, but in 2022 I finally met my mentor that provided the guidance and advice to help me embark on my wonderful journey.

In 2023 I finally crossed my threshold, leaving my ordinary world behind to venture into a new world of adventure.

Along this journey I discovered that interior decorating was never my true calling. Transformation was.
Transformation of self
Transformation of body and mind

Transformation of space

And now, I find myself here, a certified Health and Wellness coach.

Ready to guide, inspire and motivate people to live a happier and healthier

life. Encouraging them to improve their energy and vitality through

healthy lifestyle habits, enabling them to BE MORE and DO MORE!

So in conclusion, this is my heroes journey and I am excited to embark on

many more adventures with you...

so take that first step in chasing your dreams, learn to let go, allow life to

happen for you and not to you. Make it your purpose to become a better

version of you!

Ready to embark on a transformative journey with me?

What People Are Saying

  • Talita Van Der Merwe

    “

    When I started with Jenny I was so uncomfortable in my own skin physically and emotionally. I had low self-esteem and zero self-love. My body was out of control and so was my emotions. I knew I had to do something very fast. 

    Our first coaching session was very emotional but so refreshing! She made me feel comfortable and loved. I couldn't wait to start. 

    Our first sessions in the Gym and home gym were tuff, but she has this gift to make you feel safe and motivated. I pulled through and enjoyed it so much that I became a gym addict! 

    ​

    As the weight came down and the cm's dropped my self-confidence and how I see myself started to change. Jenny played a huge role in achieving my monthly goals. She was always a phone call away, eager to motivate and assist with love and care. Her sensitivity to my struggles physical and emotional made me eager to carry on not for anyone but for myself. How I saw my body(always criticizing myself) started to change. I knew I have to be more kind to myself, loving who I am and accepting I am more than enough.

    ​

    Thank you Jenny for teaching me how important self-love, a healthy lifestyle, and self-care is! This journey is for sure not only 3 months but a lifelong love affair with food, exercise, self-care, and yourself.

    You are the best and I will be forever grateful for what you have done for me!

    ​

    Jenny Randall Coaching is the best investment I have ever done!

    ”

  • Johann Van Rooyen

    “

    Early to mid-March 2023, I slowly realised I am so over weight and unhealthy that I am literally eating myself to death. Truth be told, I knew this a long time, but just did not know how to change my mindset and how to get motivated. By early April 2023, I made the step to contact Jenny for help. After a few messages I almost chickened out. The “chicken out” effect, was something that Jenny actually assisted me with. At the time I was 126KG and really unhealthy, not just physically, but mentally as well. My work starting suffering as well. I was “just not there” in the work space and I felt it myself.

     

    I chose two options with Jenny. Metafit and the health coach option. Boy, was I in for a ride…and I believe Jenny as well. I was definitely not the easiest client to have as I was properly broken, but did not even know at the time. This was all brought to light and I needed to address it.

     

    For me the process was more than losing weight…..let me say this again….the process is more than losing weight. This is so much more. I went through physiological states, which in turn addressed the reason I eat and drink much. The mind needs to be ready and willing to change, then the body will follow.

    ​

    Working with Jenny was a positive experience. She goes with you through your ups and downs. Again, it is not just diet and food….it is so much more. Ending the last day I was far from where I wanted to be, but losing 14KG in 10 weeks without starving of a diet, was definitely worth it and getting the correct tools to keep on going was the magic part for me.

    ​

    I highly recommend this journey, not just for unhealthy and overweight people, but even individuals that is fit (or think they are) to try this program.

    ​

    One advice I can give. Jenny cannot change you, YOU need to make the step towards change. YOU are your own problem, YOU need to want to change…Jenny can just give you the tools after YOU decided to change. Then, do not think this will be a “walking in the park”. Change is difficult, but “the rocky ride is worth it.” Trust the process!!...and keep going after she is done with the program. Use the tools she gives you!

    ​

    Lastly I want to thank Jenny for her dedication towards this program and the positive changes she brought with it and in me. Without this program and her motivation, I believe I would have been nearly, if not already, bedridden with my unhealthy habits. Thank you Jenny for your advice, dedication, mentorship and patience. You have my respect and long lasting friendship.

    ”

  • Rozanne Allies

    “

    Certain setbacks in life unfortunately reversed my progress in achieving my health goals. I was hopeless, discouraged, demotivated and ignorant before I met Jenny.

     

    I didn’t know that all I needed was a passionate, radiant and insightful
    health coach like her.

     

    Jenny managed to help me view my challenges, my health, my life and myself differently. Soon I found the inner motivation I needed and learnt how to take ownership of my health. I am the complete opposite now. I’m optimistic, encouraged, motivated and so much
    more wiser!

     

    I’m fully confident that I can and will achieve all my continued health goals, one by one.

     

    Thank you for helping me turn my setbacks
    into comebacks.

     

    I am eternally grateful.

    ”

My Mission

I firmly believe that we were created not just to survive but to thrive, to live a life filled with passion and purpose. Energy, the very essence of everything, is the key to unlocking our fullest potential—mentally, emotionally, and physically. Without the necessary energy, we are unable to manifest the life we were meant to lead.

​

My mission is to guide and support my clients in elevating their energy levels, paving the way for a healthy and sustainable way of eating and a balanced lifestyle. I am deeply passionate about helping individuals live the life of their dreams, encouraging and motivating them to prioritize their health above all else. Together, we embark on a journey to be more and do more, fueled by the emotional power that comes with embracing a life filled with vitality and purpose. Let's thrive together.

Motivation comes from within — and I’m here to help you activate it.

My Method

I ADOPT A DISTINCTIVE COACHING APPROACH INTEGRATING NUTRITION AND LIFESTYLE.

​

I commence our journey by introducing the transformative Blood Sugar Balancing (BSB) way of eating, establishing a solid foundation for a healthier life. Together, we navigate the process of crafting personalised meal plans, serving as the catalyst for your newfound lifestyle.

​

The BSB way of eating is designed to harmonize your physiology, yielding results such as weight loss, enhanced body composition, improved sleep, increased energy, and a newfound sense of confidence.

 

Over a comprehensive 10-week period, we delve into proven coaching tools to identify and overcome barriers, unlocking your full potential.

 

This journey is not a quick fix; it's a commitment to a new way of living, tailored to facilitate gradual habit changes from your current point.

 

Our focus is on revving up your emotional, mental, and physical energy, guiding you to become the improved and empowered version of yourself.

 

Let's embark on this transformative path together!

Thrive with Coach J


thrive@jenny.health


+264 81 605 8900

Windhoek, Namibia